Category: Physical Limitations

Prevent Swaying

Swaying or sliding during your backswing and want longer drives.

Golf Exercises

You shift too much or sway instead of turn during your backswing due to poor abdominal muscle strength. This causes your upper body to move past your back leg, preventing the proper upper body rotation needed for a powerful swing.

Stabilize the Hips

You need to improve your balance or notice that your lower body is overactive as you swing due to a loss of flexibility.

Cutting Across the Ball

You slice severely because you cut across the ball on your tee shot. Your might have lifted your forward heel up off of the ground during your backswing or allowed your back shoulder to lean forward during your forward swing, causing you to swing over the top.

Foot Angle

You are uncertain how you should angle your feet or find that you are losing power or swaying due to angling your feet incorrectly.

Putting Yips

You have the yips and you have already tried to cure them with positive thoughts with no success.

Grips for the Yips

You are unable to make smooth putting strokes during short putts due to jerking or pushing the putter. Sometimes you might even notice a tingling sensation or are unable to stay still when standing over the ball.

Angle Your Feet for More Control

Decreased flexibility can prevent proper hip rotation and therefore power, causing you to sway during your backswing. This is a very common problem for senior golfers because their muscles tighten as they age, inhibiting a proper turn for a full swing.

Replace Your Tilt with a Turn

Tilting your shoulders down in attempt to keep your head still. This results in limited turn and distance, an improper weight shift, and picking the club up for an irregular swing. You are more likely to favor your short irons because this problem occurs most when you are using your woods…

Overusing Hands and Wrists While Putting

Putts are unpredictable because you move your wrists too much during the stroke.