Category: Physical Limitations

Golfers Elbow

You have pain in your elbow after a round of golf.

Weight Gain

Due to gaining extra weight, you are having difficulties swinging your arms past the front of your body. So you hunch or hang your upper body over the ball in order to make contact with it.

Step Into It

You need to improve weight transfer.

Legs Together

You are overusing your body to compensate for inadequate hip and shoulder turn, poor wrist cock, contact, or balance.

Prevent Swaying

Swaying or sliding during your backswing and want longer drives.

Golf Exercises

You shift too much or sway instead of turn during your backswing due to poor abdominal muscle strength. This causes your upper body to move past your back leg, preventing the proper upper body rotation needed for a powerful swing.

Stabilize the Hips

You need to improve your balance or notice that your lower body is overactive as you swing due to a loss of flexibility.

The Pregnant Golfer

You are five months or more pregnant but are having balance or pendulum problems when playing golf. The real predicament is that as you reach the top of your swing or forward swing, your belly is still on the backswing and by the time your arms have finished your follow though, your stomach…

Cutting Across the Ball

You slice severely because you cut across the ball on your tee shot. Your might have lifted your forward heel up off of the ground during your backswing or allowed your back shoulder to lean forward during your forward swing, causing you to swing over the top.

Foot Angle

You are uncertain how you should angle your feet or find that you are losing power or swaying due to angling your feet incorrectly.