Category: Fitness

Children and Practice

You have young children and do not have time to exercise to stay fit or practice golf.

Stay Fit

You do not have time to exercise to stay in shape for playing golf.

Circular Crunch

You slice the ball or sway a lot during your golf swing.

Other Sports Improve Golf

You are bored with your normal exercise routine to help keep your body fit for golf.

Cardio Circuit

You are worried that you will not stay in shape during the off season.

Neck and Shoulders

You are having difficulty maintaining your original setup posture throughout your golf swing.

Improve Your Wedge Shots

You are looking for a golf drill to help you with your wedge shots.

All Arms

You feel like your drives are powered too much by your arms.

Feel Taller

You slouch a lot during your round of golf.

Rotator Cuff stretch

You have injured your rotator cuff in the past and want to stretch it before playing a round of golf.