Category: Fitness

Range of Motion Exercises

You are not as flexible as you used to be and want to improve the position of the top of your backswing and ability to follow through.

Twisted Lunge

You want a more powerful swing.

Take the Stairs

You get exhausted before you finish your round and want a more powerful swing.

Biceps

You want to improve your driving distance.

Bed Exercise

You do not have time go to the gym yet you need to improve your drives.

Cardio

You are exhausted every time you play a round of golf.

Lower Back Pain

Your lower back hurts after a round of golf.

Hip Strength

You need a more powerful swing or sway due to limited turning ability.

Stiff Neck

Your neck feels stiff or sore the day after playing a round.

Forearm Tightness

Your game suffers because of excess tension in the lower part of your arms.