Category: Fitness

Cardio Circuit

You are worried that you will not stay in shape during the off season.

Neck and Shoulders

You are having difficulty maintaining your original setup posture throughout your golf swing.

Improve Your Wedge Shots

You are looking for a golf drill to help you with your wedge shots.

All Arms

You feel like your drives are powered too much by your arms.

Feel Taller

You slouch a lot during your round of golf.

Rotator Cuff stretch

You have injured your rotator cuff in the past and want to stretch it before playing a round of golf.

Upper Back

Your upper back muscles are too tense.

Towel Stretch

You are looking for a way to stretch your arms, sides, and shoulders before teeing off.

Tight Back

Your lower back feels stiff or you feel pain when you first start playing a round.

Spiderman Pushups

You do not have a lot of time to exercise but you want to stay in shape for playing golf.