Tip From the Archives
Overactive Lob
Problem
Your lower body is too active while trying to make lob shots.
Cure
Try locking your leg position to restrict the movement of your lower body.
Therapy
As you set up to the ball, place your trailing foot on the toes with your forward leg almost straight. This will hold your legs straight but still allow the proper weight distribution and hip movement needed to make the shot.
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